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Nutrition2

nutrition Information:Click each category name to expand
CRÊPES
Southwest Chicken

Serving Size: 345(g), Calories: 510, Calories from Fat: 220, Total Fat: 25(g), Saturated Fat: 8(g), Trans Fat: 0 (g), Cholesterol: 85(mg), Sodium: 1560(mg), Total Carbs: 37(g), Dietary Fiber: 4(g), Sugars: 11(g), Protein: 28(g), Vitamin A: 40%, Vitamin C: 35%, Calcium: 30%, Iron: 6%

Chipotle Ranch Turkey Melt

Serving Size: 255(g), Calories: 430, Calories from Fat: 220, Total Fat: 24(g), Saturated Fat: 7(g), Trans Fat: 0(g), Cholesterol: 65(mg), Sodium: 990(mg), Total Carbs: 27(g), Dietary Fiber: 1(g), Sugars: 8(g), Protein: 25(g), Vitamin A: 40%, Vitamin C: 25%, Calcium: 30%, Iron: 10%

Denver with Bacon

Serving Size: 278(g), Calories: 510, Calories from Fat: 250, Total Fat: 27(g), Saturated Fat: 12(g), Trans Fat: 0 (g), Cholesterol: 485(mg), Sodium: 1310(mg), Total Carbs: 28(g), Dietary Fiber: 1(g), Sugars: 8(g), Protein: 35(g), Vitamin A: 6%, Vitamin C: 15%, Calcium: 45%, Iron: 10%

Cheesecake Supreme

Serving Size: 185(g), Calories: 450, Calories from Fat: 210, Total Fat: 23(g), Saturated Fat: 11(g), Trans Fat: 0 (g), Cholesterol: 80(mg), Sodium: 190(mg), Total Carbs: 51(g), Dietary Fiber: 2(g), Sugars: 33(g), Protein: 10(g), Vitamin A: 6%, Vitamin C: 40%, Calcium: 15%, Iron: 6%

Honey Mustard Chicken

Serving Size: 236(g), Calories: 370, Calories from Fat: 120, Total Fat: 13(g), Saturated Fat: 6(g), Trans Fat: 0 (g), Cholesterol: 85(mg), Sodium: 1020(mg), Total Carbs: 31(g), Dietary Fiber: 2(g), Sugars: 12(g), Protein: 27(g), Vitamin A: 35%, Vitamin C: 25%, Calcium: 30%, Iron: 6%

Pesto Chicken

Serving Size: 273(g), Calories: 350, Calories from Fat: 110, Total Fat: 12(g), Saturated Fat: 5(g), Trans Fat: 0 (g), Cholesterol: 75(mg), Sodium: 1100(mg), Total Carbs: 30(g), Dietary Fiber: 5(g), Sugars: 8(g), Protein: 29(g), Vitamin A: 25%, Vitamin C: 20%, Calcium: 35%, Iron: 10%

Fajita Chicken

Serving Size: 362(g), Calories: 390, Calories from Fat: 110, Total Fat: 13(g), Saturated Fat: 6(g), Trans Fat: 0 (g), Cholesterol: 90(mg), Sodium: 1340(mg), Total Carbs: 37(g), Dietary Fiber: 5(g), Sugars: 12(g), Protein: 28(g), Vitamin A: 45%, Vitamin C: 50%, Calcium: 35%, Iron: 8%

Egg White Florentine

Serving Size: 246(g), Calories: 280, Calories from Fat: 70, Total Fat: 8(g), Saturated Fat: 4.5(g), Trans Fat: 0 (g), Cholesterol: 45(mg), Sodium: 820(mg), Total Carbs: 25(g), Dietary Fiber: 3(g), Sugars: 6(g), Protein: 23(g), Vitamin A: 15%, Vitamin C: 15%, Calcium: 15%, Iron: 6%

Nutella Supreme

Serving Size: 245(g), Calories: 520, Calories from Fat: 190, Total Fat: 21(g), Saturated Fat: 8(g), Trans Fat: 0 (g), Cholesterol: 30(mg), Sodium: 100(mg), Total Carbs: 75(g), Dietary Fiber: 5(g), Sugars: 50(g), Protein: 11(g), Vitamin A: 2%, Vitamin C: 50%, Calcium: 15%, Iron: 10%

Buffalo Chicken

Serving Size: 260(g), Calories: 360, Calories from Fat: 140, Total Fat: 15(g), Saturated Fat: 6(g), Trans Fat: 0 (g), Cholesterol: 85(mg), Sodium: 1910(mg), Total Carbs: 28(g), Dietary Fiber: 3(g), Sugars: 8(g), Protein: 28(g), Vitamin A: 45%, Vitamin C: 25%, Calcium: 20%, Iron: 6%

Chicken Caesar

Serving Size: 242(g), Calories: 420, Calories from Fat: 200, Total Fat: 22(g), Saturated Fat: 7(g), Trans Fat: 0(g), Cholesterol: 85(mg), Sodium: 1090(mg), Total Carbs: 27(g), Dietary Fiber: 3(g), Sugars: 8(g), Protein: 29(g), Vitamin A: 40%, Vitamin C: 25%, Calcium: 35%, Iron: 6%

Sausage and Egg

Serving Size: 213(g), Calories: 500, Calories from Fat: 260, Total Fat: 29(g), Saturated Fat: 13(g), Cholesterol: 480(mg), Sodium: 850(mg), Total Carbs: 22(g), Dietary Fiber: 1(g), Sugars: 5(g), Protein: 33(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 45%, Iron: 10%

Fresh Tomato, Cheese & Basil

Serving Size: 209(g), Calories: 360, Calories from Fat: 150, Total Fat: 17(g), Saturated Fat: 10(g), Trans Fat: 0 (g), Cholesterol: 65(mg), Sodium: 720(mg), Total Carbs: 27(g), Dietary Fiber: 2(g), Sugars: 7(g), Protein: 21(g), Vitamin A: 35%, Vitamin C: 20%, Calcium: 60%, Iron: 15%

Salads
Roadhouse BBQ Chicken

Serving Size: 358(g), Calories: 420, Calories from Fat: 180, Total Fat: 19(g), Saturated Fat: 4.5(g), Trans Fat: 0 (g), Cholesterol: 55(mg), Sodium: 810(mg), Total Carbs: 39(g), Dietary Fiber: 3(g), Sugars: 14(g), Protein: 22(g), Vitamin A: 110%, Vitamin C: 60%, Calcium: 35%, Iron: 10%

Grilled Chicken Caesar

Serving Size: 318(g), Calories: 510 Calories from Fat: 320, Total Fat: 36(g), Saturated Fat: 7(g), Trans Fat: 0 (g), Cholesterol: 70(mg), Sodium: 790(mg), Total Carbs: 25(g), Dietary Fiber: 3(g), Sugars: 8(g), Protein: 25(g), Vitamin A: 160%, Vitamin C: 50%, Calcium: 20%, Iron: 10%

Southwest Chipotle Chicken

Serving Size: 404(g), Calories: 480, Calories from Fat: 220, Total Fat: 25(g), Saturated Fat: 5(g), Trans Fat: 0 (g), Cholesterol: 55(mg), Sodium: 960(mg), Total Carbs: 38(g), Dietary Fiber: 4(g), Sugars: 12(g), Protein: 23(g), Vitamin A: 160%, Vitamin C: 60%, Calcium: 20%, Iron: 15%

Market Strawberry

Serving Size: 340(g), Calories: 380, Calories from Fat: 70, Total Fat: 8(g), Saturated Fat: 3(g), Trans Fat: 0 (g), Cholesterol: 70(mg), Sodium: 740(mg), Total Carbs: 56(g), Dietary Fiber: 6(g), Sugars: 32(g), Protein: 26(g), Vitamin A: 110%, Vitamin C: 70%, Calcium: 25%, Iron: 15%

The Greek

Serving Size: 325(g), Calories: 440, Calories from Fat: 280, Total Fat: 31(g), Saturated Fat: 3(g), Trans Fat: 0 (g), Cholesterol: 40(mg), Sodium: 780(mg), Total Carbs: 32(g), Dietary Fiber: 4(g), Sugars: 11(g), Protein: 10(g), Vitamin A: 120%, Vitamin C: 80%, Calcium: 25%, Iron: 10%

Buffalo Chicken

Serving Size: 337(g), Calories: 380, Calories from Fat: 170, Total Fat: 19(g), Saturated Fat: 5(g), Trans Fat: 0 (g), Cholesterol: 65(mg), Sodium: 1090(mg), Total Carbs: 30(g), Dietary Fiber: 3(g), Sugars: 9(g), Protein: 23(g), Vitamin A: 120%, Vitamin C: 60%, Calcium: 25%, Iron: 15%

FLATBREADS
BBQ Chicken

Serving Size: 294(g), Calories: 570, Calories from Fat: 130, Total Fat: 15(g), Saturated Fat: 6(g), Trans Fat: 0(g), Cholesterol: 70(mg), Sodium: 1650(mg), Total Carbs: 75(g), Dietary Fiber: 2(g), Sugars: 51(g), Protein: 29(g), Vitamin A: 10%, Vitamin C: 30%, Calcium: 20%, Iron: 8%

Roasted Veggie

Serving Size: 284(g), Calories: 440, Calories from Fat: 190, Total Fat: 22(g), Saturated Fat: 10(g), Trans Fat: 0(g), Cholesterol: 50(mg), Sodium: 650(mg), Total Carbs: 41(g), Dietary Fiber: 4(g), Sugars: 15(g), Protein: 22(g), Vitamin A: 20%, Vitamin C: 10%, Calcium: 45%, Iron: 10%

California Club

Serving Size: 309(g), Calories: 640, Calories from Fat: 350, Total Fat: 38(g), Saturated Fat: 14(g), Trans Fat: 0(g), Cholesterol: 100(mg), Sodium: 2070(mg), Total Carbs: 38(g), Dietary Fiber: 3(g), Sugars: 4(g), Protein: 36(g), Vitamin A: 20%, Vitamin C: 25%, Calcium: 25%, Iron: 10%

Spicy Thai

Serving Size: 351(g), Calories: 670, Calories from Fat: 280, Total Fat: 32(g), Saturated Fat: 8(g), Trans Fat: 0(g), Cholesterol: 45(mg), Sodium: 2170(mg), Total Carbs: 59(g), Dietary Fiber: 5(g), Sugars: 26(g), Protein: 32(g), Vitamin A: 120%, Vitamin C: 50%, Calcium: 25%, Iron: 10%

Chipotle Chicken

Serving Size: 302(g), Calories: 600, Calories from Fat: 340, Total Fat: 37(g), Saturated Fat: 8(g), Trans Fat: 0(g), Cholesterol: 60(mg), Sodium: 1330(mg), Total Carbs: 39(g), Dietary Fiber: 7(g), Sugars: 4(g), Protein: 25(g), Vitamin A: 10%, Vitamin C: 6%, Calcium: 20%, Iron: 10%

Rice Bowls
Bangkok Thai

Serving Size: 446(g), Calories: 570, Calories from Fat: 110, Total Fat: 12(g), Saturated Fat: 2(g), Trans Fat: 0 (g), Cholesterol: 30(mg), Sodium: 1300(mg), Total Carbs: 87(g), Dietary Fiber: 5(g), Sugars: 15(g), Protein: 28(g), Vitamin A: 90%, Vitamin C: 70%, Calcium: 6%, Iron: 25%

Cajun

Serving Size: 478(g), Calories: 600, Calories from Fat: 240, Total Fat: 27(g), Saturated Fat: 7(g), Trans Fat 0 (g), Cholesterol: 50(mg), Sodium: 1040(mg), Total Carbs: 66(g), Dietary Fiber: 8(g), Sugars: 3(g), Protein: 22(g), Vitamin A: 10%, Vitamin C: 15%, Calcium: 15%, Iron: 20%

KC BBQ

Serving Size: 475(g), Calories: 620, Calories from Fat: 200, Total Fat: 22(g), Saturated Fat: 4.5(g), Trans Fat: 0 (g), Cholesterol: 45(mg), Sodium: 1400(mg), Total Carbs: 79(g), Dietary Fiber: 6(g), Sugars: 17(g), Protein: 25(g), Vitamin A: 10%, Vitamin C: 10%, Calcium: 45%, Iron: 20%

Mexican

Serving Size: 579(g), Calories: 740, Calories from Fat: 260, Total Fat: 29(g), Saturated Fat: 9(g), Trans Fat: 0 (g), Cholesterol: 60(mg), Sodium: 1100(mg), Total Carbs: 89(g), Dietary Fiber: 7(g), Sugars: 8(g), Protein: 26(g), Vitamin A: 15%, Vitamin C: 20%, Calcium: 15%, Iron: 25%

Mediterranean

Serving Size: 453(g), Calories: 650, Calories from Fat: 330, Total Fat: 37(g), Saturated Fat: 2(g), Trans Fat: 0 (g), Cholesterol: 15(mg), Sodium: 910(mg), Total Carbs: 71(g), Dietary Fiber: 9(g), Sugars: 5(g), Protein: 10(g), Vitamin A: 10%, Vitamin C: 15%, Calcium: 10%, Iron: 15%

Buffalo Chicken

Serving Size: 445(g), Calories: 510, Calories from Fat: 120, Total Fat: 14(g), Saturated Fat: 6(g), Trans Fat: 0 (g), Cholesterol: 50(mg), Sodium: 1260(mg), Total Carbs: 71(g), Dietary Fiber: 3(g), Sugars: 3(g), Protein: 24(g), Vitamin A: 90%, Vitamin C: 15%, Calcium: 15%, Iron: 20%

Florence

Serving Size: 424(g), Calories: 420, Calories from Fat: 80, Total Fat: 9(g), Saturated Fat: 4(g), Trans Fat: 0(g), Cholesterol: 45(mg), Sodium:410(mg), Total Carbs: 64(g), Dietary Fiber: 6(g), Sugars: 7(g), Protein: 23(g), Vitamin A: 30%, Vitamin C: 15%, Calcium: 25%, Iron: 15%

Smoothies
Wild Strawberry

Serving Size: 16oz., Calories: 270, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 10(mg), Total Carbs: 68(g), Dietary Fiber: 1(g), Sugars: 53(g), Protein: 0(g), Vitamin A: 100%, Vitamin C: 140%, Calcium: 25%, Iron: 6%

Serving Size: 20oz., Calories: 340, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 10(mg), Total Carbs: 87(g), Dietary Fiber: 1(g), Sugars: 68(g), Protein: 0(g), Vitamin A: 110%, Vitamin C: 170%, Calcium: 30%, Iron: 8%

Serving Size: 32oz., Calories: 510, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 128(g), Dietary Fiber: 1(g), Sugars: 101(g), Protein: 0(g), Vitamin A: 170%, Vitamin C: 240%, Calcium: 45%, Iron: 10%

Feelin’ Peachy

Serving Size: 16oz., Calories: 250, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 15(mg), Total Carbs: 62(g), Dietary Fiber: 1(g), Sugars: 46(g), Protein: 0(g), Vitamin A: 100%, Vitamin C: 140%, Calcium: 25%, Iron: 6%

Serving Size: 20oz., Calories: 310, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 78(g), Dietary Fiber: 2(g), Sugars: 58(g), Protein: 1(g), Vitamin A: 110%, Vitamin C: 190%, Calcium: 30%, Iron: 8%

Serving Size: 32oz., Calories: 470, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 25(mg), Total Carbs: 116(g), Dietary Fiber: 3(g), Sugars: 87(g), Protein: 1(g), Vitamin A: 170%, Vitamin C: 290%, Calcium: 45%, Iron: 10%

Orange Sunrise

Serving Size: 16oz., Calories: 250, Calories from Fat: 20, Total Fat: 2.5(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 35(mg), Total Carbs: 55(g), Dietary Fiber: 1(g), Sugars: 45(g), Protein: 2(g), Vitamin A: 90%, Vitamin C: 150%, Calcium: 30%, Iron: 6%

Serving Size: 20oz., Calories: 320, Calories from Fat: 25, Total Fat: 3(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 40(mg), Total Carbs: 70(g), Dietary Fiber: 2(g), Sugars: 57(g), Protein: 3(g), Vitamin A: 100%, Vitamin C: 190%, Calcium: 35%, Iron: 8%

Serving Size: 32oz., Calories: 470, Calories from Fat: 40, Total Fat: 4.5(g), Saturated Fat: 2.5(g), Cholesterol: 15(mg), Sodium: 60(mg), Total Carbs: 103(g), Dietary Fiber: 3(g), Sugars: 83(g), Protein: 4(g), Vitamin A: 160%, Vitamin C: 260%, Calcium: 50%, Iron: 10%

Oh Kale!

Serving Size: 16oz., Calories: 260, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 10(mg), Total Carbs: 65(g), Dietary Fiber: 2(g), Sugars: 43(g), Protein: 1(g), Vitamin A: 140%, Vitamin C: 130%, Calcium: 30%, Iron: 8%

Serving Size: 20oz., Calories: 320, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 15(mg), Total Carbs: 79(g), Dietary Fiber: 3(g), Sugars: 51(g), Protein: 1(g), Vitamin A: 180%, Vitamin C: 160%, Calcium: 35%, Iron: 10%

Serving Size: 32oz., Calories: 460, Calories from Fat: 5, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 115(g), Dietary Fiber: 3(g), Sugars: 76(g), Protein: 1(g), Vitamin A: 240%, Vitamin C: 230%, Calcium: 45%, Iron: 10%

Caribbean Craze

Serving Size: 16oz., Calories: 270, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 10(mg), Total Carbs: 68(g), Dietary Fiber: 2(g), Sugars: 51(g), Protein: 1(g), Vitamin A: 100%, Vitamin C: 140%, Calcium: 25%, Iron: 8%

Serving Size: 20oz., Calories: 330, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 15(mg), Total Carbs: 81(g), Dietary Fiber: 2(g), Sugars: 60(g), Protein: 1(g), Vitamin A: 110%, Vitamin C: 160%, Calcium: 30%, Iron: 8%

Serving Size: 32oz., Calories: 480, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 120(g), Dietary Fiber: 3(g), Sugars: 89(g), Protein: 1(g), Vitamin A: 170%, Vitamin C: 240%, Calcium: 45%, Iron: 15%

Maui Mango

Serving Size: 16oz., Calories: 260, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 15(mg), Total Carbs: 64(g), Dietary Fiber: 1(g), Sugars: 46(g), Protein: 0(g), Vitamin A: 110%, Vitamin C: 120%, Calcium: 25%, Iron: 6%

Serving Size: 20oz., Calories: 330, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 81(g), Dietary Fiber: 2(g), Sugars: 56(g), Protein: 1(g), Vitamin A: 140%, Vitamin C: 160%, Calcium: 30%, Iron: 8%

Serving Size: 32oz., Calories: 490, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 30(mg), Total Carbs: 122(g), Dietary Fiber: 3(g), Sugars: 85(g), Protein: 1(g), Vitamin A: 210%, Vitamin C: 240%, Calcium: 45%, Iron: 10%

Mango Me Crazy

Serving Size: 16oz., Calories: 250, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 10(mg), Total Carbs: 62(g), Dietary Fiber: 1(g), Sugars: 46(g), Protein: 0(g), Vitamin A: 100%, Vitamin C: 120%, Calcium: 25%, Iron: 4%

Serving Size: 20oz., Calories: 290, Calories from Fat: 5, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 15(mg), Total Carbs: 72(g), Dietary Fiber: 1(g), Sugars: 54(g), Protein: 0(g), Vitamin A: 110%, Vitamin C: 130%, Calcium: 30%, Iron: 4%

Serving Size: 32oz., Calories: 420, Calories from Fat: 5, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 25(mg), Total Carbs: 105(g), Dietary Fiber: 2(g), Sugars: 79(g), Protein: 0(g), Vitamin A: 170%, Vitamin C: 200%, Calcium: 45%, Iron: 6%

Purple Reign

Serving Size: 16oz., Calories: 270, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 67(g), Dietary Fiber: 2(g), Sugars: 52(g), Protein: 0(g), Vitamin A: 90%, Vitamin C: 110%, Calcium: 25%, Iron: 4%

Serving Size: 20oz., Calories: 320, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 25(mg), Total Carbs: 79(g), Dietary Fiber: 3(g), Sugars: 62(g), Protein: 1(g), Vitamin A: 100%, Vitamin C: 140%, Calcium: 30%, Iron: 6%

Serving Size: 32oz., Calories: 480, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 35(mg), Total Carbs: 118(g), Dietary Fiber: 5(g), Sugars: 92(g), Protein: 1(g), Vitamin A: 150%, Vitamin C: 200%, Calcium: 40%, Iron: 8%

Bangin’ Berry

Serving Size: 16oz., Calories: 300, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 74(g), Dietary Fiber: 3(g), Sugars: 58(g), Protein: 1(g), Vitamin A: 90%, Vitamin C: 90%, Calcium: 25%, Iron: 4%

Serving Size: 20oz., Calories: 370, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 25(mg), Total Carbs: 90(g), Dietary Fiber: 4(g), Sugars: 70(g), Protein: 1(g), Vitamin A: 100%, Vitamin C: 110%, Calcium: 25%, Iron: 6%

Serving Size: 32oz., Calories: 540, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 35(mg), Total Carbs: 131(g), Dietary Fiber: 6(g), Sugars: 102(g), Protein: 2(g), Vitamin A: 150%, Vitamin C: 160%, Calcium: 40%, Iron: 8%

Peanut Butter Protein

Serving Size: 16oz., Calories: 450, Calories from Fat: 110, Total Fat: 12(g), Saturated Fat: 2.5(g), Cholesterol: 25(mg), Sodium: 280(mg), Total Carbs: 65(g), Dietary Fiber: 2(g), Sugars: 58(g), Protein: 23(g), Vitamin A: 90%, Vitamin C: 90%, Calcium: 40%, Iron: 4%

Serving Size: 20oz., Calories: 500, Calories from Fat: 110, Total Fat: 12(g), Saturated Fat: 2.5(g), Cholesterol: 25(mg), Sodium: 300(mg), Total Carbs: 76(g), Dietary Fiber: 3(g), Sugars: 67(g), Protein: 25(g), Vitamin A: 110%, Vitamin C: 110%, Calcium: 45%, Iron: 6%

Serving Size: 32oz., Calories: 820, Calories from Fat: 210, Total Fat: 23(g), Saturated Fat: 5(g), Cholesterol: 30(mg), Sodium: 500(mg), Total Carbs: 123(g), Dietary Fiber: 5(g), Sugars: 107(g), Protein: 36(g), Vitamin A: 160%, Vitamin C: 160%, Calcium: 60%, Iron: 10%

Tropical Therapy

Serving Size: 16oz., Calories: 360, Calories from Fat: 35, Total Fat: 4(g), Saturated Fat: 3(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 83(g), Dietary Fiber: 1(g), Sugars: 67(g), Protein: 0(g), Vitamin A: 100%, Vitamin C: 120%, Calcium: 25%, Iron: 4%

Serving Size: 20oz., Calories: 480, Calories from Fat: 50, Total Fat: 6(g), Saturated Fat: 3.5(g), Cholesterol: 0(mg), Sodium: 30(mg), Total Carbs: 109(g), Dietary Fiber: 1(g), Sugars: 89(g), Protein: 0(g), Vitamin A: 110%, Vitamin C: 130%, Calcium: 30%, Iron: 4%

Serving Size: 32oz., Calories: 610, Calories from Fat: 50, Total Fat: 6(g), Saturated Fat: 4.5(g), Cholesterol: 0(mg), Sodium: 35(mg), Total Carbs: 142(g), Dietary Fiber: 2(g), Sugars: 114(g), Protein: 0(g), Vitamin A: 170%, Vitamin C: 200%, Calcium: 45%, Iron: 6%

Jamaican Jammer

Serving Size: 16oz., Calories: 270, Calories from Fat: 5, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 140(mg), Total Carbs: 57(g), Dietary Fiber: 2(g), Sugars: 51(g), Protein: 10(g), Vitamin A: 90%, Vitamin C: 130%, Calcium: 30%, Iron: 4%

Serving Size: 20oz., Calories: 320, Calories from Fat: 5, Total Fat: 0.5(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 160(mg), Total Carbs: 69(g), Dietary Fiber: 2(g), Sugars: 62(g), Protein: 12(g), Vitamin A: 110%, Vitamin C: 160%, Calcium: 35%, Iron: 6%

Serving Size: 32oz., Calories: 470, Calories from Fat: 5, Total Fat: 0.5(g), Saturated Fat: 0(g), Cholesterol: 5(mg), Sodium: 240(mg), Total Carbs: 100(g), Dietary Fiber: 3(g), Sugars: 90(g), Protein: 18(g), Vitamin A: 160%, Vitamin C: 230%, Calcium: 50%, Iron: 8%

Peach on the Beach

Serving Size: 16oz., Calories: 240, Calories from Fat: 20, Total Fat: 2.5(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 40(mg), Total Carbs: 52(g), Dietary Fiber: 1(g), Sugars: 40(g), Protein: 2(g), Vitamin A: 110%, Vitamin C: 170%, Calcium: 30%, Iron: 4%

Serving Size: 20oz., Calories: 280, Calories from Fat: 25, Total Fat: 3(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 45(mg), Total Carbs: 61(g), Dietary Fiber: 2(g), Sugars: 48(g), Protein: 3(g), Vitamin A: 120%, Vitamin C: 220%, Calcium: 35%, Iron: 6%

Serving Size: 32oz., Calories: 420, Calories from Fat: 40, Total Fat: 4.5(g), Saturated Fat: 2.5(g), Cholesterol: 15(mg), Sodium: 70(mg), Total Carbs: 92(g), Dietary Fiber: 2(g), Sugars: 70(g), Protein: 4(g), Vitamin A: 190%, Vitamin C: 320%, Calcium: 50%, Iron: 8%

Protein Power-Up

Serving Size: 20oz., Calories: 560, Calories from Fat: 130, Total Fat: 14(g), Saturated Fat: 2.5(g), Cholesterol: 75(mg), Sodium: 350(mg), Total Carbs: 73(g), Dietary Fiber: 2(g), Sugars: 65(g), Protein: 39(g), Vitamin A: 110%, Vitamin C: 110%, Calcium: 50%, Iron: 4%

Serving Size: 32oz., Calories: 880, Calories from Fat: 230, Total Fat: 25(g), Saturated Fat: 5(g), Cholesterol: 80(mg), Sodium: 550(mg), Total Carbs: 119(g), Dietary Fiber: 4(g), Sugars: 105(g), Protein: 51(g), Vitamin A: 160%, Vitamin C: 160%, Calcium: 70%, Iron: 8%

Pom-Tastic

Serving Size: 16oz., Calories: 270, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 20(mg), Total Carbs: 68(g), Dietary Fiber: 1(g), Sugars: 52(g), Protein: 0(g), Vitamin A: 90%, Vitamin C: 160%, Calcium: 25%, Iron: 6%

Serving Size: 20oz., Calories: 320, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 25(mg), Total Carbs: 80(g), Dietary Fiber: 2(g), Sugars: 61(g), Protein: 1(g), Vitamin A: 100%, Vitamin C: 210%, Calcium: 30%, Iron: 6%

Serving Size: 32oz., Calories: 470, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 0(mg), Sodium: 35(mg), Total Carbs: 118(g), Dietary Fiber: 2(g), Sugars: 91(g), Protein: 1(g), Vitamin A: 150%, Vitamin C: 300%, Calcium: 40%, Iron: 10%

Yogurt
Fat Free Vanilla: 7oz.

Serving Size: 7oz., Calories: 190, Calories from Fat: 5, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 5(mg), Sodium: 110(mg), Total Carbs: 42(g), Dietary Fiber: 0(g), Sugars: 38(g), Protein: 7(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 25%, Iron: 0%

Fat Free Vanilla: 9 oz.

Serving Size: 9oz., Calories: 240, Calories from Fat: 5, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 5(mg), Sodium: 140(mg), Total Carbs: 54(g), Dietary Fiber: 0(g), Sugars: 49(g), Protein: 9(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 30%, Iron: 0%

FroYo Blast Oreo Overload

Serving Size: 12oz., Calories: 370, Calories from Fat: 40, Total Fat: 4.5(g), Saturated Fat: 1(g), Cholesterol: 5(mg), Sodium: 360(mg), Total Carbs: 78(g), Dietary Fiber: 1(g), Sugars: 62(g), Protein: 11(g), Vitamin A: 110%, Vitamin C: 130%, Calcium: 30%, Iron: 4%

Parfait w/Granola

Serving Size: 9oz., Calories: 400, Calories from Fat: 70, Total Fat: 8(g), Saturated Fat: 0(g), Cholesterol: 5(mg), Sodium: 95(mg), Total Carbs: 76(g), Dietary Fiber: 6(g), Sugars: 45(g), Protein: 12(g), Vitamin A: 0%, Vitamin C: 20%, Calcium: 20%, Iron: 10%

FroYo Blast Reese’s Pieces

Serving Size: 20oz., Calories: 600 Calories from Fat: 170, Total Fat: 19(g), Saturated Fat: 7(g), Cholesterol: 5(mg), Sodium: 340(mg), Total Carbs: 96 (g), Dietary Fiber: 3(g), Sugars: 84(g), Protein: 19(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 40%, Iron: 6%

Cake Cone Vanilla

Serving Size: 6oz., Calories: 160, Calories from Fat: 0, Total Fat: 0(g), Saturated Fat: 0(g), Cholesterol: 5(mg), Sodium: 95(mg), Total Carbs: 35(g), Dietary Fiber: 0(g), Sugars: 28(g), Protein: 5(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 20%, Iron: 2%

Strawberry Milk Shake

Serving Size: 16oz., Calories: 400, Calories from Fat: 20, Total Fat: 2(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 240(mg), Total Carbs: 86(g), Dietary Fiber: 1(g), Sugars: 78(g), Protein: 14(g), Vitamin A: 8%, Vitamin C: 15%, Calcium: 50%, Iron: 2%

FroYo Blast M & M’s

Serving Size: 12oz., Calories: 460, Calories from Fat: 80, Total Fat: 9(g), Saturated Fat: 5(g), Cholesterol: 10(mg), Sodium: 180(mg), Total Carbs: 89(g), Dietary Fiber: 1(g), Sugars: 80(g), Protein: 11(g), Vitamin A: 2%, Vitamin C: 2%, Calcium: 40%, Iron: 4%

Vanilla Milk Shake

Serving Size: 16oz., Calories: 420, Calories from Fat: 20, Total Fat: 2(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 230(mg), Total Carbs: 91(g), Dietary Fiber: 1(g), Sugars: 84(g), Protein: 14(g), Vitamin A: 8%, Vitamin C: 2%, Calcium: 50%, Iron: 0%

Waffle Cone Vanilla

Serving Size: 7oz., Calories: 250, Calories from Fat: 10, Total Fat: 1.5(g), Saturated Fat: 0(g), Cholesterol: 5(mg), Sodium: 130(mg), Total Carbs: 56(g), Dietary Fiber: 1(g), Sugars: 40(g), Protein: 8(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 20%, Iron: 4%

Oreo Cream Milk Shake

Serving Size: 16oz., Calories: 540, Calories from Fat: 60, Total Fat: 6(g), Saturated Fat: 2(g), Cholesterol: 10(mg), Sodium: 450(mg), Total Carbs: 110(g), Dietary Fiber: 1(g), Sugars: 92(g), Protein: 16(g), Vitamin A: 8%, Vitamin C: 2%, Calcium: 50%, Iron: 10%

FroYo Blast Cookie Dough

Serving Size: 12oz., Calories: 490, Calories from Fat: 50, Total Fat: 6(g), Saturated Fat: 3 (g), Cholesterol: 5(mg), Sodium: 260(mg), Total Carbs: 103(g), Dietary Fiber: 1(g), Sugars: 83(g), Protein: 11(g), Vitamin A: 0%, Vitamin C: 0%, Calcium: 35%, Iron: 10%

Chocolate Milk Shake

Serving Size: 16oz., Calories: 440, Calories from Fat: 25, Total Fat: 2.5(g), Saturated Fat: 1.5(g), Cholesterol: 10(mg), Sodium: 270(mg), Total Carbs: 95(g), Dietary Fiber: 1(g), Sugars: 84(g), Protein: 15(g), Vitamin A: 8%, Vitamin C: 2%, Calcium: 50%, Iron: 2%